In today’s fast-paced and stressful world, emotional self-care is becoming increasingly crucial. It is critical to look after your emotional well-being since it influences your ideas, feelings, and behaviour. Emotional self-care is understanding and acknowledging your emotions, as well as taking efforts to regulate them healthily.
Emotions control how you express your feelings and, ultimately, how you behave.
You may improve your emotional intelligence by doing the following:
Reflect on your feelings
Establishing healthy and distinct limits to save your energy
Spending time alone, without interruptions
Communicating with a therapist
Have a good cry
Practising self-acceptance & forgiveness
Making a list of positive affirmations
Requesting assistance.
Get to know your emotional triggers
Ask for help when necessary
Learn to accept compliments
Learn from your mistakes
Help someone in need
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